Women and Heart Disease Awareness -- All women should understand the risks, the signs and the prevention of heart disease. This class gives you the most recent statistics, facts, signs and preventive measures to reduce the risk of heart disease in women.

The Heart Truth: Steps to Reduce Your Risk -- Eating well is about more than losing weight. Eating a nutritionally balanced diet is essential to maintain health and reduce risk factors for diet-related diseases such as heart disease, diabetes, and some forms of cancer. Discover the tools you need to take the steps to reduce your risk for heart disease. Start today towards achieving a healthier you! Participants gain practical and real life nutrition advice that works.

Let's Chew the Fat! -- Fats occur naturally in food and play an important role in nutrition. However, not all fats and oils are created equally. Learn about the most recent research on fats and cholesterol and its role in heart disease, cancer and its effect on insulin. Learn how to simply aim for amounts that keep your blood cholesterol healthy and reduce the risk of heart disease.